Air Fryer Honey Garlic Chicken Thighs: Easy and Delicious Meal
Enjoy a quick and flavorful meal with these Air Fryer Honey Garlic Chicken Thighs, perfect for any night of the week!
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Air Fryer
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 1/4 cup honey
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cornstarch
- 1/2 teaspoon black pepper
Instructions
- In a bowl, mix honey, soy sauce, garlic, olive oil, and black pepper.
- Marinate chicken thighs in the mixture for at least 30 minutes.
- Preheat the air fryer to 380°F (193°C).
- Place marinated chicken thighs in the air fryer basket.
- Cook for 20-25 minutes, flipping halfway through, until fully cooked.
- In a small bowl, mix cornstarch with a bit of water to create a slurry. Add to the sauce from the marination and cook until thickened.
- Drizzle the thickened sauce over the chicken before serving.
Notes
- Serve with steamed vegetables or rice for a complete meal.
- Adjust honey and soy sauce to taste for sweetness and saltiness.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320
- Sugar: 15g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg