Apple Cider Pork: An Easy Recipe with Mashed Sweet Potatoes
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
A delightful dish featuring sweet and savory flavors, perfect for any occasion.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
- 2 pounds pork tenderloin
- 1 cup apple cider
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 sweet potatoes
- 1/2 cup milk
- 2 tablespoons butter
- 1 teaspoon cinnamon
- Preheat the oven to 350°F.
- Season the pork tenderloin with salt and pepper.
- Heat olive oil in a skillet over medium-high heat and sear the pork on all sides.
- Transfer the pork to a baking dish, pour apple cider over it, and cover with foil.
- Bake for 25-30 minutes or until cooked through.
- Meanwhile, peel and dice sweet potatoes, then boil until tender.
- Drain and mash the sweet potatoes, adding milk, butter, and cinnamon until smooth.
- Let the pork rest before slicing and serve with mashed sweet potatoes.
Notes
- For extra flavor, you can marinate the pork in apple cider overnight.
- Feel free to add spices like thyme or rosemary for a herbal touch.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 10 grams
- Sodium: 600 milligrams
- Fat: 20 grams
- Saturated Fat: 6 grams
- Unsaturated Fat: 12 grams
- Trans Fat: 0 grams
- Carbohydrates: 50 grams
- Fiber: 6 grams
- Protein: 30 grams
- Cholesterol: 100 milligrams