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High-Protein Vegan Pumpkin Soup: The Best Cozy Comfort Food

High-Protein Vegan Pumpkin Soup
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This High-Protein Vegan Pumpkin Soup is the perfect cozy comfort food, packed with flavor and nutrition.

Ingredients

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  • 2 cups pumpkin puree
  • 1 cup cooked lentils
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/4 cup fresh parsley, chopped

Instructions

  1. In a large pot, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until translucent.
  2. Add the pumpkin puree, cooked lentils, vegetable broth, cumin, smoked paprika, salt, and pepper. Bring to a boil.
  3. Reduce heat and let it simmer for about 20 minutes.
  4. Use an immersion blender to blend the soup until smooth.
  5. Stir in fresh parsley before serving.

Notes

  • For extra creaminess, add a splash of coconut milk.
  • This soup can be frozen for up to 3 months.

Nutrition

Find it online: https://www.balancedforks.com/highprotein-vegan-pumpkin-soup-the-best-cozy-comfort-food/