Homemade Blueberry Protein Muffins: Easy, Healthy Treats for All
Delicious and nutritious homemade blueberry protein muffins that are easy to make and perfect for a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 1/2 cup honey or maple syrup
- 1/2 cup almond milk
- 1 cup fresh blueberries
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a large bowl, combine flour, protein powder, baking powder, and salt.
- In another bowl, mix the wet ingredients: honey, almond milk, and vanilla extract.
- Pour the wet mixture into the dry ingredients and stir until just combined.
- Fold in the blueberries gently.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
- Allow to cool before serving.
Notes
- For added sweetness, you can add a mashed banana.
- These muffins can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 10g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg