Irresistible Roasted Veggie Chickpea Bowls with Easy Maple Dijon Dressing
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A delicious and healthy recipe for roasted veggie chickpea bowls with a homemade maple dijon dressing.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegan, Vegetarian
- 1 can chickpeas, drained and rinsed
- 2 cups mixed vegetables (e.g. bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons Dijon mustard
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1 tablespoon water
- 2 cups cooked quinoa
- Preheat oven to 400°F (200°C).
- In a large bowl, combine chickpeas and mixed vegetables. Add olive oil, garlic powder, onion powder, salt, and pepper. Toss to coat.
- Spread the mixture on a baking sheet in a single layer and roast for 25-30 minutes, or until vegetables are tender and slightly caramelized.
- In a small bowl, whisk together Dijon mustard, maple syrup, apple cider vinegar, and water.
- Toss the roasted veggies and chickpeas with cooked quinoa in a serving bowl.
- Drizzle with maple Dijon dressing, serve warm, and enjoy!
Notes
- Feel free to use any seasonal vegetables you have on hand.
- For a vegan option, ensure that all ingredients used are plant-based.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg