Maple Dijon Chicken Roasted Sweet Potato Bowls: Healthy & Easy Delight
Delight in the flavors of Maple Dijon Chicken and Roasted Sweet Potato Bowls, perfect for a healthy meal.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Dinner
- Method: Baking, Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts
- 1 cup maple syrup
- 2 tablespoons Dijon mustard
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- ½ teaspoon garlic powder
- ¼ cup chopped parsley
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix maple syrup and Dijon mustard.
- Place chicken breasts in the mixture and marinate for at least 30 minutes.
- Peel and cube sweet potatoes, then toss with olive oil, salt, pepper, and garlic powder.
- Spread sweet potatoes on a baking sheet and roast for 25-30 minutes.
- In the meantime, grill or bake the marinated chicken until cooked through, about 20 minutes.
- Slice the chicken and serve over roasted sweet potatoes, garnished with parsley.
Notes
- For extra flavor, add your favorite herbs with the sweet potatoes.
- This dish can be served warm or cold.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 20g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg