Raspberry Chia Pudding Sweetened with Maple Syrup: Easy and Delicious
Enjoy this easy and delicious raspberry chia pudding sweetened with maple syrup, a perfect healthy dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings
- Category: Dessert
- Method: No-bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup chia seeds
- 2 cups almond milk
- 1 cup fresh raspberries
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine almond milk, chia seeds, maple syrup, and vanilla extract.
- Stir well and let it sit for 30 minutes, stirring occasionally.
- Add raspberries and mix gently.
- Refrigerate for at least 2 hours or overnight.
- Serve chilled, garnished with additional raspberries if desired.
Notes
- For a thicker consistency, add more chia seeds.
- Can substitute maple syrup with honey or agave nectar.
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 5g
- Sodium: 10mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg