Roasted Italian Sweet Potato Soup: A Cozy, Healthy Delight
Warm up with this delicious Roasted Italian Sweet Potato Soup, rich in flavors and nutrients, perfect for any season.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: soup
- Method: roasting and blending
- Cuisine: Italian
- Diet: vegetarian
Ingredients
Scale
- 2 large sweet potatoes
- 1 medium onion
- 2 cloves garlic
- 4 cups vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon oregano
- Salt to taste
- Ground black pepper to taste
- 1 tablespoon olive oil
- 1/2 cup coconut milk
Instructions
- Preheat your oven to 400°F (200°C).
- Pierce the sweet potatoes with a fork and roast them for about 30-40 minutes or until tender.
- In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, sauté until translucent.
- Add the roasted sweet potatoes, vegetable broth, basil, oregano, salt, and pepper to the pot.
- Bring to a simmer, then puree the soup using an immersion blender until smooth.
- Stir in the coconut milk and heat through before serving.
Notes
- For added flavor, top the soup with fresh herbs before serving.
- This soup can be made ahead of time and tastes even better the next day.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg