Tasty Baked Apple Cinnamon Oatmeal Cups: A Cozy Breakfast Treat
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
Start your day with these delightful baked apple cinnamon oatmeal cups that are both healthy and delicious.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 cups
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 2 cups milk (or dairy-free alternative)
- 1/4 cup maple syrup
- 2 apples, diced
- 1/4 cup raisins or nuts (optional)
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, mix rolled oats, cinnamon, nutmeg, and salt.
- In another bowl, combine milk and maple syrup.
- Pour the wet ingredients into the dry ingredients and mix well.
- Fold in diced apples and raisins/nuts if using.
- Spoon the mixture into the greased muffin tin.
- Bake for 20-25 minutes, or until the tops are golden brown.
- Let them cool slightly before removing from the tin.
Notes
- These oatmeal cups can be refrigerated for up to a week.
- Great for meal prep and on-the-go breakfasts!
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg