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Vegan Pumpkin Wild Rice Soup: The Best Comfort Food for Fall

Vegan Pumpkin Wild Rice Soup
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A warm and comforting vegan pumpkin wild rice soup that’s perfect for fall. This hearty soup combines the richness of pumpkin with the nutty flavor of wild rice.

Ingredients

Scale
  • 1 cup wild rice
  • 2 cups pumpkin puree
  • 1 onion chopped
  • 3 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 teaspoons thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Rinse the wild rice under cold water and set aside.
  2. In a large pot, sauté the onion and garlic until translucent.
  3. Add the pumpkin puree, vegetable broth, coconut milk, wild rice, thyme, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for about 45 minutes or until the rice is tender.
  5. Blend the soup with an immersion blender for a creamy consistency, if desired.
  6. Serve hot and enjoy!

Notes

  • For extra flavor, add a dash of nutmeg.
  • Serve with crusty bread for a complete meal.

Nutrition

Find it online: https://www.balancedforks.com/vegan-pumpkin-wild-rice-soup-the-best-comfort-food-for-fall/