Yogurt Marinated Chicken: Juicy Flavors Everyone Will Love
A delectable dish featuring chicken marinated in yogurt, resulting in juicy and flavorful meat.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 2 hours 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups plain yogurt
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 2 pounds chicken thighs
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- In a large bowl, combine yogurt, garlic powder, onion powder, paprika, cumin, lemon juice, and salt.
- Add the chicken thighs to the marinade and coat evenly.
- Cover and refrigerate for at least 2 hours or overnight for better flavor.
- Preheat the grill or oven to medium-high heat.
- Remove chicken from the marinade, allowing excess to drip off.
- Grill or bake the chicken until fully cooked, about 25 minutes or until the internal temperature reaches 165°F.
- Let rest for a few minutes before serving.
Notes
- Marinating overnight is recommended for the best flavor.
- Serve with a side of vegetables or rice.
Nutrition
- Serving Size: 1 piece of chicken
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg